All Episodes
The Apology That Never Comes
Today, we’re talking about something we don’t always admit out loud—what it feels like to wait for an apology that might never come.In this episode, I explore the quie...
Let Them Grow
Have you ever felt the urge to fix everything for those you love? This episode delves into how overhelping can strain relationships and deplete our well-being. We'll e...
The Quiet Art of Healing
Today, we’re taking a different approach. In this episode, I explore some underrated practices that can support emotional healing, such as laughter yoga, sound healing...
Fighting Right for Connection
Conflict doesn’t have to break your relationship; it can build it. In this episode of Crusin' for Clarity with a Therapist, we’re unpacking the real science behind how...
Love Begins Within
What if the love you’ve been searching for doesn’t start with finding the right person but becoming the correct version of yourself? In this episode, Francisco invites...
Scrolling into Self-Doubt
Do you ever close social media feeling worse than when you opened it? You're not alone. On today's Cruisin' for Clarity with a Therapist, Francisco uncovers why scroll...
What We Carry
Ever catch yourself reacting in ways that feel strangely familiar, almost like they're not even yours? In this episode of Cruisin' for Clarity with a Therapist, Franci...
Healing is Remembering Who You Are
We’re often told that healing is about becoming a “better version” of ourselves—about reinventing, changing, or leaving parts of us behind. But what if true healing is...
Toxic Love: How to Spot It, Stop It, and Heal from It
Trigger Warning & Disclaimer: This episode discusses toxic relationships, emotional manipulation, and abuse, which may be triggering for some listeners. If you or some...
Cruisin' with a Therapist
This theme song sets the stage for honest conversations about mental health and invites you to reflect on your own journey towards a clearer understanding of yourself
Don't You Know I'm Loco?
Words like "crazy" and "insane" get thrown around casually, but they carry a heavy weight, fueling stigma around mental health. Join Francisco Castillo on Cruisin' for...