Introduction
Hosted by Francisco Castillo, a licensed marriage and family therapist and retired Navy veteran, this podcast is about more than just mental health—it’s about real life. Whether we're unpacking common myths about resilience, exploring relationships, or diving into personal growth, every episode is an opportunity to challenge perspectives and find clarity.
This isn’t about quick fixes or one-size-fits-all advice. It’s about honest conversations, self-discovery, and learning how to navigate life with intention. So hop in, buckle up, and let’s cruise through the complexities of the human experience—together.
New episodes drop regularly—subscribe and join the ride!
General Disclaimer:
Latest Episodes
The Quiet Art of Healing
Today, we’re taking a different approach. In this episode, I explore some underrated practices that can support emotional healing, such as laughter yoga, sound healing...
Fighting Right for Connection
Conflict doesn’t have to break your relationship; it can build it. In this episode of Crusin' for Clarity with a Therapist, we’re unpacking the real science behind how...
Love Begins Within
What if the love you’ve been searching for doesn’t start with finding the right person but becoming the correct version of yourself? In this episode, Francisco invites...
Scrolling into Self-Doubt
Do you ever close social media feeling worse than when you opened it? You're not alone. On today's Cruisin' for Clarity with a Therapist, Francisco uncovers why scroll...
What We Carry
Ever catch yourself reacting in ways that feel strangely familiar, almost like they're not even yours? In this episode of Cruisin' for Clarity with a Therapist, Franci...